Mind Your Business: Practical Self-Care & Burnout Prevention
Wednesday, January 22, 2025
This engaging and practical training empowers participants to prioritize their well-being by understanding the importance of self-care and recognizing the signs of burnout. Through interactive activities, mindfulness practices, and group discussions, attendees will explore effective strategies to manage stress, enhance resilience, and build a personalized self-care toolbox. Participants will leave equipped with actionable techniques to set boundaries, prevent burnout, and foster a sustainable work-life balance. This session offers a safe and reflective space for self-discovery and growth, ensuring everyone can "mind their business" by taking charge of their mental, physical, and emotional health.
Click below to view and download the training materials.
Contact
We are always open to hearing how you are adopting this information for yourself, as well as improving our facilitation techniques. Let's connect.
612-492-1690